Krystalore Crews – Medium

Krystalore Crews

Krystalore Crews

Why 20 Minutes is Better Than 0!

As you are starting your exercise journey, you may wonder what the best workout plan is! But guess what? The best workout plan for…

3 min readAug 15, 2022

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Why 20 Minutes is Better Than 0!

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Krystalore Crews

3 Secrets For More Energy

I am always on the go! So naturally, people ask me all the time how I can stay so energized, work out, pour into others, and travel… If you…

4 min readAug 8, 2022

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3 Secrets For More Energy

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Krystalore Crews

How To Run a Race in 7 Easy Steps

If running a race has been a goal of yours, let’s make that a reality! This week, I am launching my Runner’s Wall Training Program to get…

5 min readAug 1, 2022

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How To Run a Race in 7 Easy Steps

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Krystalore Crews

How to Eat Healthy When Traveling

Have you wondered if it’s possible to eat healthy when traveling? As a fitness coach and someone who is always on the go, I can tell you…

4 min readJul 25, 2022

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How to Eat Healthy When Traveling

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Krystalore Crews

Why Losing Weight Is So Hard (and how to fix it!)

I get so many messages from people who say “I want to lose weight,” but they have no idea where to start! Not anymore!

5 min readJul 18, 2022

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Why Losing Weight Is So Hard (and how to fix it!)

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Krystalore Crews

Take the Next Step: Level Up Your Life and Fitness!

Recently, I had the opportunity to speak at a Level Up Conference in Las Vegas… So I thought it was only fitting to talk about how you can…

4 min readJul 11, 2022

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Take the Next Step: Level Up Your Life and Fitness!

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Krystalore Crews

What Short Term Goals Can Do For Your Life

As a fitness and mindset coach, I always hear people talk about the big picture. They want to lose X-amount of weight, they want to run a…

4 min readJul 7, 2022

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What Short Term Goals Can Do For Your Life

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Krystalore Crews

3 Actions For Getting Rid of That “Stuck” Feeling

Today I wanted to talk to you about something that is so common. It’s something that many of my clients struggle with, and I even struggle…

4 min readJun 27, 2022

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3 Actions For Getting Rid of That “Stuck” Feeling

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Krystalore Crews

3 Tips to Build Accountability in Your Life

Life gets busy. It’s easy to let things slide or put tasks on the back burner, especially when it comes to your own goals! Read to learn

4 min readJun 20, 2022

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3 Tips to Build Accountability in Your Life

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Krystalore Crews

Should You Join a Group Fitness Class?

If you’ve been looking for the perfect way to get in shape and be a part of an amazing community, a fitness class may be the way to go!

3 min readJun 13, 2022

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Should You Join a Group Fitness Class?

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Krystalore Crews

Krystalore Crews

Energetic motivation to set fitness, career, and relationship goals, put a strategic plan in place, and receive the encouragement to “Crews Beyond Limits”

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